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Health Tips

Helping you improve your health one day at a time.

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The Secret to Weighing Yourself Accurately Is Timing

The Secret to Weighing Yourself Accurately Is Timing

Turns out, there's a right and wrong way to weigh yourself. These are the secrets to an accurate reading from your scale.

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4 Common Foods That Are Terrible for Your Teeth

4 Common Foods That Are Terrible for Your Teeth

The things you eat may be sabotaging your teeth.

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8 Foods That Make You Happy, According to Science

8 Foods That Make You Happy, According to Science

These are our top picks for foods that increase your happiness.

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The Latest

Should You Sleep With Your Pets? Here's What the Experts Say

Pet owners may want to rethink letting their pets sleep in bed with them.
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Stop Dry Itchy Eyes With Things You Already Have in Your Home

No allergies are not always to blame, but try these tips to feel better.
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13 Best Foods for Kidney Health

Add these nutrient-rich foods to your diet for optimal kidney health.
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Don't Let Your Insomnia Worsen As You Reach Old Age: 5 Tips for Better Sleep

Almost half of adults over 60 years old have insomnia, but these tips will help you combat poor sleep.
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The Secret to Weighing Yourself Accurately Is Timing

Turns out, there's a right and wrong way to weigh yourself. These are the secrets to an accurate reading from your scale.
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The Top 5 Signs You Need to Replace Your Razor

You're probably not replacing your razor frequently enough.
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4 Common Foods That Are Terrible for Your Teeth

The things you eat may be sabotaging your teeth.
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Not Sleeping Enough? It's Hurting Your Heart Health

Poor sleep quality is linked to an increased risk for some heart-related health conditions.
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5 Breathing Exercises to Relieve Anxiety and Stress

Focusing on your breath can benefit your mental health. Here's how to start.
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Stop Rinsing With Water After Brushing Your Teeth. Here's Why

If you rinse your teeth after brushing, you're missing out on additional benefits.
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This Dietary Supplement You've Probably Never Heard of Promotes Better Sleep

Ditch the melatonin and say hello to GABA.
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These 8 Hobbies Will Help Your Mental Health Spring Forward

Thinking about starting a new hobby this spring? Here are the top eight to try.
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Cultivate Your Happiness With These 7 Daily Habits

These seven daily habits will help you take control of your happiness.
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