X

Mental Health

Navigate the ups and downs with our expert-vetted advice.

Mental Health Awareness

CNET experts help you put your mind at ease with hands-on guidance and tools.

Best Mental Health Apps

You can do a lot with mental health apps -- talk to a therapist, track your mood and even connect with others.

By Taylor Leamey

Prioritizing Mental Health

Discover how to manage anxiety and find the best therapy options for you.

Halved and Peeled Oranges Making A Smiley Face on Blue and Orange Colored Background.

8 Foods That Make You Happy, According to Science

These are our top picks for foods that increase your happiness.

By Nasha Addarich Martínez

Woman sitting in front of a pottery wheel, molding clay.

These 8 Hobbies Will Help Your Mental Health Spring Forward

By Taylor Leamey

young woman sitting outside picking music for her workout

5 Exercises That Get Your Body Moving for Your Mental Health

By Taylor Leamey

Sitting position belly breathing breathwork

5 Breathing Exercises to Relieve Anxiety and Stress

By Nasha Addarich Martínez

Brain made up from flowers and leaves.

Cultivate Your Happiness With These 7 Daily Habits

By Taylor Leamey

Latest

We help you find ways to live each day brighter than the day before.

7 Best Mental Health Apps to Boost Your Happiness

The 8 Best Herbal Teas for Anxiety and Stress Relief

5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)

5 Breathing Exercises to Relieve Anxiety and Stress

4 Surprising Ways Exercise Makes You Happier

These 8 Hobbies Will Help Your Mental Health Spring Forward

Cultivate Your Happiness With These 7 Daily Habits

Here's How to Boost Your Daily Happiness in Only 3 Minutes

5 Ways to Ground Yourself When You're Experiencing Anxiety

6 Things to Do if You Have Morning Anxiety